Nutrition Affiliates

Fish, to taste right, must swim three times - in water, in butter, and in wine. Polish Proverb

The Importance of Parental Nutrition Knowledge


A famous saying goes The splinter does not jump far from the tree, which basically means, what you learn and see at home is what is going to guide you for what is the most important part of your life. Childhood and adolescence is the time when one gets shaped into who he or she will turn out to be later in life therefore, shaping good habits such as healthy living styles is up to the parents.

Eating Right and Exercising

Parental nutrition knowledge should include the essentials of feeding a child a balanced diet and teaching him or her everyday what nutrients are good and what they contribute to in your body. Thus you are giving your child a reason to eat healthy and not just force him or her to eat with the eternal saying Eat because it is good for your health and/or because I say so.

Parental nutrition knowledge will not only help the parent prepare and feed the child right but also give the child helpful information for the future such as, why is breakfast important and why you should watch what type of fast food you are eating. Explain that if what they are eating contains saturated and/or trans fat, it could clog arteries and cause serious diseases.

When parents educate themselves about balanced diets, right nutrition and what type of exercise would be best for their child at what age, they will be able to pass on that knowledge and thus, give a reason to the child to want to be healthy and fit. This is because, usually when parents force kids to eat something because they say it healthy, the children develop a hate for that food and stop eating it altogether or make it a point to eat more fast food to make up for it.

Tell Your Child Facts

Parental nutrition information is important because only if the parents are equipped with the answers can they encourage their kids to ask questions. They are the first teachers of a child and they need to keep in mind the right diet for their child according to his or her weight and height. In order to get the right weight and always maintain it; teach your older child how to calculate his or her body mass index and with your parental nutrition information teach your child to eat right always.

Many parents enjoy cooking and watching their child eat those dishes. While that is understandable, your child will suffer in the future not only from lack of confidence due to overweight issues but also with serious health problems. Remember it is always easier to put on weight than lose it.

Therefore, ensure you get the essential parental nutrition information through books or the internet in order to be able to guide your child in understanding balanced diet and exercise and how they are going to ensure a happy, healthy and long life.

How Foods Containing Vitamin K Can Affect Your Blood Thinners
By William Hohman

 There are foods containing Vitamin K that are green and leafy vegetables. Everyone knows that vegetables, in particular green vegetables, are good for them because they are a healthy part of a person's daily eating regimen, or at least they should be. Some people like to load up on green vegetables because they know that they are healthy and provide plenty of vitamins and nutrients.

However, if you are taking blood thinner medication due to a stroke, the medication and consuming foods with Vitamin K does not necessarily bode well for you. You cannot consume a lot of green leafy vegetables and use the medication together. It can cause an adverse reaction, such as severe bleeding. The blood thinner works as the dominant force to keep blood clots away.

While on the medication, you will have to discipline yourself to refrain from eating foods with vitamin K. At first, it can be difficult because they're probably some of your favorite foods to eat. Eventually, when you realize the seriousness it can do to your health, you'll get on board.

Foods containing Vitamin K include:

- Asparagus
- Avocado
- Collard Greens
- Lettuce (iceberg)
- Broccoli
- Brussels sprouts
- Cabbage

Consistency is the key with keeping your blood level stable. Make sure that you are taking the medication as directed. There are other healthy foods to eat, but foods with Vitamin K should be avoided.

If you consume foods with Vitamin K, this can affect results from blood tests. When you're having your blood tested the results can be confusing. Since Vitamin K works to clot the blood, it counteracts with that the blood thinner medication is supposed to do. The medication prevents blood from clotting. Doing this can prevent you from having a recurring stroke or a heart attack.

It can be dangerous for your blood levels to constantly fluctuate. Another thing that can happen is that you can experience bleeding in your gums or nose. If you are coughing up blood or it's in your urine, contact your physician as soon as possible. It could be a more serious health issue.

You should consult with your physician regarding your post-stroke blood thinner medication and not consuming foods with Vitamin K. They may have to do blood tests on a regular basis until they see that your blood has stabilized. You have to make sure that the medication will work the way it's supposed to without interference from foods that can block the process.

William "Josh" Hohman is the author of Vitamin K Nutrition. Learn more about Vitamin K Nutrition by clicking here.