Nutrition Affiliates

It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. Robert Fuoss

The Many Advantages to Taking an Herbal Nutrition Supplement


If you are considering an herbal nutrition supplement to bulk up the health factor in your current diet, you are in good company indeed. Herbal nutrition supplements have gained tremendous popularity in recent years as their effectiveness has been tested and documented by numerous companies and individuals. There are supplements available to do everything from boosting the immune system to treating a variety of illnesses. The store shelves are filled with these vitamins, herbs and supplements until it becomes confusing and overwhelming for the consumer to know which ones to select. The good news is that there is also plenty of information available to help you make a choice about the best herbal nutritional supplement for you.

How to Shop for an Herbal Nutrition Supplement

The first thing that you need to keep in mind when shopping for an herbal nutrition supplement is that an herb or vitamin pill is no substitute for a healthy diet. Rather, a supplement is just what it says it is a means of contributing to an already balanced diet with additional herbs and vitamins to give the body a nutrition boost. With this in mind, it becomes somewhat easier to pinpoint the exact herbal nutrition supplements that you want to use by what you are looking to enhance. Much of our food today even the fresh, healthy varieties are grown and prepared in ways that strip many of the valuable vitamins. Because of this, one of the first herbal nutrition supplements that you may want to consider is a multi-vitamin that will serve to replace some of the nutrients that your food may be lacking in.

There is a wide variety of herbs on the market that will also contribute to your overall health in a number of ways. For example, there are herbal nutrition supplements that can enhance memory and concentration, lower cholesterol and increase your energy and vitality. Depending on your individual needs, you can select an herb that will help you to overcome a potential health issue. If you decide to try an herbal nutrition supplement for a particular ailment, it is a good idea to check with your doctor or pharmacist first to ensure that the supplement will be safe for you and will not counter the effects of any other medications that you are currently taking.

Herbal nutrition supplements can be a great way to boost your immune system and enhance your overall health and wellbeing. Talk to your doctor or pharmacist today about the best choices in herbal nutrition supplements for you.

Foods That Are High In Vitamin K And How They Can Affect Your Blood Thinner Medication
By William Hohman

 There are foods containing Vitamin K that are green and leafy vegetables. Everyone knows that vegetables, in particular green vegetables, are good for them because they are a healthy part of a person's daily eating regimen, or at least they should be. Some people like to load up on green vegetables because they know that they are healthy and provide plenty of vitamins and nutrients.

However, if you are taking blood thinner medication due to a stroke, the medication and consuming foods with Vitamin K does not necessarily bode well for you. You cannot consume a lot of green leafy vegetables and use the medication together. It can cause an adverse reaction, such as severe bleeding. The blood thinner works as the dominant force to keep blood clots away.

While on the medication, you will have to discipline yourself to refrain from eating foods with vitamin K. At first, it can be difficult because they're probably some of your favorite foods to eat. Eventually, when you realize the seriousness it can do to your health, you'll get on board.

Foods containing Vitamin K include:

- Asparagus
- Avocado
- Collard Greens
- Lettuce (iceberg)
- Broccoli
- Brussels sprouts
- Cabbage

Consistency is the key with keeping your blood level stable. Make sure that you are taking the medication as directed. There are other healthy foods to eat, but foods with Vitamin K should be avoided.

If you consume foods with Vitamin K, this can affect results from blood tests. When you're having your blood tested the results can be confusing. Since Vitamin K works to clot the blood, it counteracts with that the blood thinner medication is supposed to do. The medication prevents blood from clotting. Doing this can prevent you from having a recurring stroke or a heart attack.

It can be dangerous for your blood levels to constantly fluctuate. Another thing that can happen is that you can experience bleeding in your gums or nose. If you are coughing up blood or it's in your urine, contact your physician as soon as possible. It could be a more serious health issue.

You should consult with your physician regarding your post-stroke blood thinner medication and not consuming foods with Vitamin K. They may have to do blood tests on a regular basis until they see that your blood has stabilized. You have to make sure that the medication will work the way it's supposed to without interference from foods that can block the process.

William "Josh" Hohman is the author of Vitamin K Nutrition. Learn more about a Vitamin K foods list by clicking here.